Dig Deeper Calendar PDF (Free Printable 12-Week Workout Schedule)
Looking for a printable Dig Deeper Calendar PDF? You’re in the right place.
This free printable calendar lays out the complete 12-week Dig Deeper workout schedule, making it easy to see exactly which workout to do each day. Whether you’re starting the program for the first time or repeating a phase, having a printed calendar is one of the easiest ways to stay organized and consistent.
Download your free printable Dig Deeper Calendar below.
Get instantly:
- Printable Dig Deeper 12-Week Calendar
- US Letter (8.5″ × 11″)
- High-quality PDF
- Perfect for home gyms
- Printer-friendly design
What’s Included?
This printable calendar covers every phase of Dig Deeper:
Collection 1 – Dynamic Circuits (Weeks 1-4)
- Upper Body Circuit 1
- Lower Body Circuit 1
- Total Body Circuit
- Upper Body Circuit 2
- Lower Body Circuit 2
- Optional cardio days
Collection 2 – Sculpt & Define (Weeks 5-8)
- Total Body
- Chest & Back
- Legs
- Shoulders, Glutes & Abs
- Bis & Tris
- Optional cardio
Collection 3 – The Build (Weeks 9-12)
- Chest
- Back & Abs
- Arms
- Legs
- Shoulders & Abs
- Optional cardio
Why Print the Calendar?
While you can always view your schedule on-screen, a printed workout calendar offers several advantages:
- No guessing what workout is next
- Great for hanging in your workout room
- Stay motivated by crossing off completed workouts
- Easy reference during busy weeks
- No need to open the BODi app just to check the schedule
Many people print the calendar and keep it next to their workout space throughout the program.
Want to Track Your Weights Too?
The calendar tells you what workout to do.
If you want to see your progress, you’ll also want printable workout tracking sheets.
My Dig Deeper Worksheets let you record:
- Weight used
- Reps completed
- Week-by-week progression
- Workout times
- Calories burned
- Personal records
Print Tips
For best results:
- Print at 100% scale or “shrink to fit”
- Use Landscape orientation
- Print on standard US Letter paper
- Use cardstock if you’d like a reusable calendar
- Laminate for repeated use with dry-erase markers
Frequently Asked Questions
Is this Dig Deeper calendar free?
Yes. Simply enter your email above and I’ll send the printable PDF directly to your inbox.
Is this the complete 12-week schedule?
Yes. The calendar includes the full Dig Deeper workout schedule from Week 1 through Week 12.
Does this include the workout worksheets?
No.
This download contains only the printable workout calendar.
If you’d like printable weight tracking sheets for every workout, download my Dig Deeper Worksheets here.
More Free Workout Sheets
ZillaFitness offers printable workout worksheets, calendars, trackers, and logs for many of the most popular BODi programs. Whether your goal is building muscle, losing weight, or improving overall fitness, having a written record of your workouts can help you stay motivated, stay accountable, and achieve better results.
Check out these other popular fitness trackers and worksheet downloads:
- Body Beast Worksheets – Printable workout sheets for tracking weights, reps, and progress throughout the entire program.
- Hammer and Chisel Worksheets – Updated low-ink workout sheets designed to help you stay organized and track every workout.
- Dig Deeper 30 Tracker – Simple printable tracker for monitoring your progress through Dig Deeper 30.
- Dig In Worksheets – Easy-to-use workout sheets designed to help you stay consistent and track your results.
- Workout Calendars & Trackers – Browse additional printable fitness resources, workout logs, and progress trackers available on ZillaFitness.
