Max Built Worksheets & Dumbbell Tracker – Free Printable Workout Sheets
Looking for Max Built worksheets to help you track your workouts? I’m working on a new set of printable Max Built workout sheets and dumbbell trackers designed to make tracking your progress easier, cleaner, and much more efficient.
The goal is simple: less ink, less paper, and more useful information on every page.
Max Built Worksheets – Built for Tracking Your Entire Program
After looking at the original worksheets provided by BODi, I wanted something that was more practical for actually tracking a complete program.
The biggest difference is how the workouts are organized.
My Max Built worksheets track each specific workout for the entire program on one page.
Instead of having one workout per page, these worksheets are designed to fit 6 workouts per page.
That means:
6 workouts per page instead of 1 workout per page as the original worksheets have
Less paper
Less ink
Less clutter
Easier to see your progress
More room to keep your workout history together
Designed specifically for tracking dumbbell workouts
The worksheets are intentionally simple and low-ink so you can print them at home without burning through a ton of printer ink.

Max Built Dumbbell Tracker
The Max Built dumbbell tracker is designed to make it easy to record the weights you use for each exercise and keep track of your progress throughout the program.
Rather than flipping through a stack of individual workout sheets, you can keep the workouts organized together and quickly see what weight you used the last time you performed a particular workout.
That makes it much easier to answer the most important question when you’re training:
“What weight did I use last time?”
Why I Made These Max Built Worksheets
I like having a physical worksheet in front of me while I train. But I also don’t want a giant stack of paper or a worksheet that uses a full page for a single workout.
So I’m building these Max Built printable worksheets around three things:
Simple. Efficient. Low ink.
The goal isn’t to make the prettiest worksheet possible. It’s to make a worksheet that is actually useful when you’re standing in the gym trying to remember what dumbbells you used last week.
Constant Work in Progress
These Max Built worksheets are a work in progress.
As I work through the program and find ways to make the worksheets better, I’ll continue updating them. That means the files on this page may change as new workouts are added, formatting is improved, and I find better ways to organize the information.
So if you’re using these worksheets, check back periodically for updates.
I’ll be adding and improving the worksheets as I go.
Grab Your Free Max Built Worksheets
If you’re looking for Max Built worksheets, Max Built printable workout sheets, or a Max Built dumbbell tracker, you can download the current version here.
The worksheets are designed to be easy to print, easy to use, and easy to keep with your workout records.
Print them. Take them to your workout. Track your weights. Get stronger.
These worksheets are independently created by Chad Pink of ZillaFitness.com for the BODi community. They are not endorsed, sponsored, or affiliated with BODi or Shaun T.
More Free Workout Sheets
ZillaFitness offers printable workout worksheets, calendars, trackers, and logs for many of the most popular BODi programs. Whether your goal is building muscle, losing weight, or improving overall fitness, having a written record of your workouts can help you stay motivated, stay accountable, and achieve better results.
Check out these other popular fitness trackers and worksheet downloads:
- Body Beast Worksheets – Printable workout sheets for tracking weights, reps, and progress throughout the entire program.
- Hammer and Chisel Worksheets – Updated low-ink workout sheets designed to help you stay organized and track every workout.
- Dig Deeper 30 Tracker – Simple printable tracker for monitoring your progress through Dig Deeper 30.
- Dig In Worksheets – Easy-to-use workout sheets designed to help you stay consistent and track your results.
- Workout Calendars & Trackers – Browse additional printable fitness resources, workout logs, and progress trackers available on ZillaFitness.








