Free 10 Rounds Tracker PDF

Why Use a 10 Rounds Weight Tracker?

One of the easiest ways to improve your results is simply by writing down what you accomplish during every workout.

Many people finish a workout and think they’ll remember the weights they used next week—but they rarely do.

Using a 10 Rounds Weight Tracker helps you:

Track every workout
Record weights for each exercise
Monitor reps completed
Measure strength improvements
Stay motivated throughout the program
Apply progressive overload with confidence

Even adding one rep or increasing a lift by five pounds is measurable progress.

What’s Included in the 10 Rounds Worksheet PDF?

The printable worksheet was designed to be clean, simple, and easy to use.

Each page includes space to record:

All weighted workouts
Exercise names
Sets
Repetitions
Weight used
Personal notes

The pages are optimized for standard 8.5 x 11-inch paper and use very little ink, making them perfect for printing at home.

What Is 10 Rounds?

10 Rounds combines boxing-inspired cardio with resistance training to create an effective total-body workout. 10 Rounds is available only with a BODi subscription.

Each workout mixes punching combinations, strength exercises, conditioning, and core work to improve:

Muscular endurance
Cardiovascular fitness
Coordination
Athletic performance
Calorie burn

Recording your workouts helps ensure you’re progressing throughout the entire program instead of repeating the same effort each week.

Frequently Asked Questions

Is this 10 Rounds Tracker free?

Yes! You can download and print the worksheet completely free.

Can I print multiple copies?

Absolutely. Print as many copies as you need for future rounds of the program.

Can I write on it digitally?

Yes. Many PDF readers allow you to fill in the worksheet electronically.

Is this an official Beachbody worksheet?

No. This printable tracker was independently created by Chad Pink/ZillaFitness to help participants organize their workouts and monitor their progress.