Free Dig In Worksheets, Workout Tracker Sheets & Dumbbell Tracker (PDF Download)
If you’ve started Dig In, Shaun T’s newest strength-focused fitness program, you already know this one brings serious intensity. Dig In combines the structured lifting style of Dig Deeper with modified, low-impact INSANITY-style moves — creating a powerful hybrid of muscle-building and athletic conditioning.
To help you stay organized and maximize results, I created Dig In worksheets, Dig In workout tracker sheets, and a dedicated Dig In dumbbell tracker — all available as a FREE downloadable PDF.
Just enter your info in the form below and I’ll email it straight to you.
Why Use Dig In Worksheets and Dumbbell Tracker?
Dig In challenges your muscles and your mindset, so staying organized is key. Tracking helps you lift with intention, push safely, and see week-to-week progress.
These Dig In worksheets and dumbbell tracker help you track:
Daily workouts
Weights used
Reps completed
Modifications used
Notes on form and performance
When you write it down, you progress faster and avoid plateaus.
Why Dig In Is Such a Great Program
Shaun T built Dig In to deliver high-impact results without high-impact stress on your joints. What makes Dig In stand out?
Strength focus similar to Dig Deeper – Progressive lifting, time-under-tension, and muscle-building structure.
Modified INSANITY-style moves – Athletic, explosive, and joint-friendly conditioning.
Hybrid training – Build strength and cardio power at the same time.
Accessible intensity – All the Shaun T motivation, but with smart modifications for every level.
Time-efficient, results-driven – Designed to get more done in less time.
It’s the perfect blend of power, performance, and sustainability.
What’s Inside the Dig In Workout Tracker Sheets
Your free PDF includes:
Daily workout logs for each Dig In session
Set-by-set weight and rep tracking
Weekly summary pages
Space for notes on modifications or performance
These Dig In workout tracker sheets match the structure of the program so you can stay focused and in control.
Designed to Help You Progress No Matter Where You Start
Whether you’re brand new to lifting or already a Shaun T veteran, these trackers help you:
Stay organized
See your progress clearly
Make smarter week-to-week adjustments
Keep your workouts intentional and effective
Use them on a clipboard, in a binder, or type directly into the digital PDF.
Get Your Free Dig In Worksheets and Dumbbell Tracker (Instant PDF Email)
To get your complete set of Dig In worksheets and Dig In workout tracker sheets, just enter your information in the form below. Your PDF will be emailed to you automatically.
Enter your info below to get your FREE Dig In Worksheets PDF delivered to your inbox.
