Free Dig In Worksheets + Dig In Workout Tracker Sheets (PDF Download)

If you’ve started Dig In, Shaun T’s newest fitness program, you know this one hits differently. Dig In combines the strength-training focus of Dig Deeper with modified, low-impact versions of classic INSANITY-style moves—giving you a powerful hybrid of lifting, athletic conditioning, and smart intensity.

To help you stay consistent and track your growth, I created Dig In worksheets and Dig In workout tracker sheets you can download FREE. Just enter your info in the form below and I’ll email the PDF straight to you.

Why Use Dig In Worksheets?

Dig In challenges your muscles and your mindset, so staying organized is key. Tracking helps you lift with intention, push safely, and see week-to-week progress.

These Dig In worksheets help you track:

• Daily workouts

• Weights used

• Reps completed

• Modifications used

• Notes on form and performance

When you write it down, you progress faster and avoid plateaus.

Why Dig In Is Such a Great Program

Shaun T built Dig In to deliver high-impact results without high-impact stress on your joints. What makes Dig In stand out?

• Strength focus similar to Dig Deeper – Progressive lifting, time-under-tension, and muscle-building structure.

• Modified INSANITY-style moves – Athletic, explosive, and joint-friendly conditioning.

• Hybrid training – Build strength and cardio power at the same time.

• Accessible intensity – All the Shaun T motivation, but with smart modifications for every level.

• Time-efficient, results-driven – Designed to get more done in less time.

It’s the perfect blend of power, performance, and sustainability.

What’s Inside the Dig In Workout Tracker Sheets

Your free PDF includes:

• Daily workout logs for each Dig In session

• Set-by-set weight and rep tracking

• Weekly summary pages

• Space for notes on modifications or performance

These Dig In workout tracker sheets match the structure of the program so you can stay focused and in control.

Designed to Help You Progress No Matter Where You Start

Whether you’re brand new to lifting or already a Shaun T veteran, these trackers help you:

• Stay organized

• See your progress clearly

• Make smarter week-to-week adjustments

• Keep your workouts intentional and effective

Use them on a clipboard, in a binder, or type directly into the digital PDF.

Get Your Free Dig In Worksheets (Instant PDF Email)

To get your complete set of Dig In worksheets and Dig In workout tracker sheets, just enter your information in the form below. Your PDF will be emailed to you automatically.

👉 Enter your info below to get your FREE Dig In Worksheets PDF delivered to your inbox.