Body Beast 5 Day Schedule – The Beast 5 Split That Builds Muscle Without Burning You Out
If you love Body Beast but don’t love how beat-up you feel trying to run it 6 days a week…welcome to Beast 5.
This Body Beast 5-day schedule keeps everything that makes Body Beast legendary — progressive overload, heavy lifts, and real hypertrophy — while adding the one thing most lifters actually need:
An extra recovery day every week.
Beast 5 is the body beast 5 day split designed for men and women who want to build muscle without wrecking their joints, their energy, or their schedule.
Who Beast 5 Is For
Beast 5 is perfect for:
✔ Men and women who love Body Beast
✔ Anyone wanting real muscle growth
✔ Busy schedules
✔ People who don’t recover well from 6 straight lifting days
✔ Anyone who wants consistency without burnout
The Body Beast 5 day split gives you:
Better recovery
Better joint health
Higher performance on lifting days
Fewer skipped workouts
What You Get (Free)
When you enter your name and email below, you’ll receive:
✅ The full Beast 5 workout schedule
✅ My Body Beast workout worksheets (included free)
✅ Everything you need to track your lifts and progress
You’ll know exactly what to do every day and how to push progressive overload like a pro.
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Enter your info below and get everything sent to your inbox.
You Still Need Body Beast
Beast 5 is a schedule — you’ll still need the actual Body Beast workouts, which you can own forever by purchasing below, or you can stream ALL BODi programs with one subscription.
Download Body Beast or Stream Every Beachbody Program
Get Body Beast as a one-time digital purchase and own it forever — or unlock unlimited streaming access to all Beachbody (BODi) programs. Use code CHADPBODI at checkout to save 15% on either option.
- ✅ One-time digital Body Beast purchase — yours to keep
- ✅ Stream thousands of Beachbody workouts anytime
- 💥 Save 15% with code CHADPBODI
Instant digital access. Use code CHADPBODI at checkout for 15% off.
Important Disclaimer
Beast 5 is an independent training schedule created by Chad Pink.
It is not endorsed by BODi or Sagi Kalev in any way.
Body Beast is a registered Beachbody / BODi program. Beast 5 simply organizes it into a more recovery-friendly 5-day split.
Bottom Line
The Body Beast 5-day schedule gives you all the muscle-building power of Body Beast — without the burnout.
Train hard.
Recover smarter.
Build more muscle.
Enter your info now and I’ll send you the Beast 5 schedule and worksheets for free.
