Free Printable Body Beast Workout Schedules & PDFs

If you’re serious about building muscle and transforming your body, having the right Body Beast workout schedule is essential. Body Beast, Beachbody’s home fitness program created by Sagi Kalev, is designed to help you gain size, build muscle, and transform your physique. With 12 mass-building workouts and an in-depth eating plan, this program will push your limits and teach you to eat like a beast.

To make your journey easier, we’ve created free printable Body Beast schedules including both the Body Beast Huge Schedule and the Body Beast Lean Schedule—perfect for tracking your progress and staying committed.

The Body Beast Lean Schedule

The Body Beast Lean Schedule is perfect for anyone who wants to build muscle while burning fat. This schedule blends high-rep weight training with extra cardio to help you add lean muscle mass without gaining excess bulk.

• Ideal for fat loss while gaining muscle

• Includes both portrait and landscape printable versions

• Focused on a balanced approach to size and definition

If your goal is to get fit, build muscle, and shed fat simultaneously, the Body Beast Lean Schedule is the right choice.

The Body Beast Huge Schedule

For those whose primary goal is to gain maximum muscle mass, the Body Beast Huge Schedule is your go-to plan. This schedule focuses on heavy lifting and mass-building exercises to help you get huge while still burning some fat.

• Focused on muscle growth and mass

• Includes portrait and landscape printable versions

• Designed for serious lifters who want to see real size gains

If you’re ready to commit to getting huge, this is the schedule for you.

Printable Body Beast Workout Schedules

Choosing the right Body Beast schedule depends on your fitness goals:

• Body Beast Huge Schedule: Perfect for those committed to gaining size.

• Body Beast Lean Schedule: Ideal for those wanting muscle definition while losing fat.

Our printable PDF Body Beast schedules let you track each workout, check off completed sessions, and stay organized. Both schedules are available in portrait and landscape formats, making them easy to print and use at home or at the gym.

New & Improved Body Beast Worksheets Included!

When you download your free Body Beast workout schedules, you’ll also get access to our improved Body Beast worksheets. These updated PDFs are more efficient, user-friendly, and effective than the original Beachbody worksheets.

Included PDFs:

• Body Beast 5-Day Schedule

• Body Beast / LIIFT4 Hybrid Schedule (upon request)

• Body Beast Lean (Landscape & Portrait)

• Body Beast Huge (Landscape & Portrait)

• Body Beast Worksheets & Beast Up Worksheets

Our worksheets and schedules are designed to save ink, stay simple, and help you focus on your workouts—so you can spend more time eating the right foods and building serious muscle.

Download Your Free Body Beast Schedules Today

Get instant access to all our Body Beast printable schedules and improved worksheets. Fill out the form below and start tracking your progress today. With these tools, you’ll be able to stay organized, follow the plan, and crush your Body Beast workouts!