Free P90X3 Schedules PDF Download (All 6 Versions + Workout Worksheets)
Looking for printable P90X3 schedules?
You’ve come to the right place.
I’ve put together a complete collection of all six P90X3 schedules in one convenient PDF download. Whether you’re just starting P90X3 or coming back for another round, having a printable schedule can make it much easier to stay on track and see exactly what workout comes next.
As a longtime P90X fan, I created these schedules and worksheets to help make one of Tony Horton’s best programs even easier to follow.
What’s Included?
When you download the PDF you’ll receive:
P90X3 Classic Schedule
P90X3 Lean Schedule
P90X3 Mass Schedule
P90X3 Doubles Schedule
P90X3 Elite Schedule
P90X3 Elite Doubles Schedule
Printable P90X3 Workout Worksheets
Progress Tracking Sheets
Everything is designed to be printer-friendly and easy to follow.
Why Use a P90X3 Schedule?
P90X3 is unique because it offers several different training paths depending on your goals.
Classic Schedule
The original P90X3 program designed to improve overall fitness, strength, conditioning, flexibility, and athletic performance.
Lean Schedule
Perfect for those who want a little more cardio and less emphasis on muscle building.
Mass Schedule
Designed for those looking to add muscle while still benefiting from P90X3’s shorter workout format.
Doubles Schedule
Adds additional workouts throughout the week for those looking for a greater challenge and faster results.
Elite Schedule
Incorporates the P90X3 Elite workouts and provides an advanced progression beyond the standard program.
Elite Doubles Schedule
The most demanding version of P90X3, combining Elite workouts with additional training volume.
Free P90X3 Workout Worksheets Included
In addition to the schedules, you’ll also receive my printable P90X3 workout worksheets.
These worksheets allow you to:
Track weights used
Record reps completed
Monitor progress over time
Stay accountable throughout the program
Compare performance from round to round
Download Your Free P90X3 Schedules and P90X3 Worksheets PDF
Simply enter your email below and I’ll send you the complete package containing:
All 6 P90X3 schedules
Printable workout worksheets
Progress tracking sheets
Future updates when new resources become available
If you’re planning to start P90X3, these schedules and worksheets will help you stay organized and get the most from the program.
Download your free P90X3 schedules and worksheets today and get started on your next round.
Looking for P90X3?
If you don’t already own P90X3, you can now get it digitally and stream your workouts without dealing with DVDs.
You’ll also get access to Tony Horton’s other popular programs and workouts through the BODi platform.
Be sure to use my site ZillaFitness.com and code CHADPBODI whenever available to save on your order and support the free resources I provide.






