Top Navigation

Turkey Muffins Recipe

I love eating healthy but I have no love for the kitchen!  Over the past several years I have found some pretty simple but delicious recipes for making eating healthier more accessible for people like me who are allergic to elaborate recipes.  This turkey muffins recipe is one of my favorites.

Turkey Muffins Recipe

★ 1 Cup – quick cooking oats
★ 3 – egg whites
★ 1 tsp of mustard powder
★ 2 tsp of  black and/or red pepper
★ .5 tsp of ground cumin
★ 2.5 lbs of lean ground turkey

>Combine all ingredients in a bowl and mix well.
>Use non-stick spray (or foil cupcake tins) on muffin tin (12 muffin holes)
> Stuff each of the 12 sections with the turkey mixture
> Bake at 375 for 40 minutes

Serves 12

Calories: 140
Fat: 2 g
Carbs: 7
Protein: 24

2 Responses to Turkey Muffins Recipe

  1. Deanne Stone December 4, 2014 at 2:16 pm #

    Nice website!! I just grabbed your turkey muffin recipe

  2. Angie Mackey Fox December 4, 2014 at 5:32 pm #

    What's the green stuff in the recipe? Spinach? Nice website!

Leave a Reply

Independent Beachbody Coach Disclaimer | Website Powered by