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Master’s Hammer and Chisel Workout Schedule

Looking for a printable, PDF version of The Master’s Hammer and Chisel workout schedule?  Well, look no further!

Hammer and Chisel Workout Schedule

 

The Master’s Hammer and Chisel workout schedule combines the efforts of top Beachbody trainers Sagi Kalev (Body Beast) and Autumn Calabrese (21 Day Fix. 21 Day Fix Extreme) to bring you 12 brand-new, 30- to 40-minute workouts for 60 days of hardcore resistance training.  Sagi and Autumn make eating for your goals simple. That’s why they included their easy-to-follow and completely customizable nutrition plan, along with 7 portion-control containers that show you how to portion out the right amount of food to help you reach your unique fitness goals.

The Master’s Hammer and Chisel workout schedule is built around  an innovative resistance training system that incorporates three muscle-sculpting phases—Stabilization, Strength, and Power—or SSP Training. This is how Sagi and Autumn help you efficiently build, chisel, and refine a masterpiece.

Get Sculpted Using The Master’s Hammer and Chisel Workout Schedule!

Using this printable, PDF version of The Master’s Hammer and Chisel workout schedule will allow you stay on track with the program as you progress toward you goals.  The single-page format makes for easy printing and easy display, allowing you to have your workout calendar handy at all times.  Using this downloadable PDF version allows you to easily reprint your schedule for multiple rounds of the program.  Be sure to put a big red “X” on each workout as you complete them!

You can also use the blocks within this printable version of The Master’s Hammer and Chisel workout schedule to make important notations such as body measurements as you go through the 60 day program.

Follow the directions below to download your free copy of The Master’s Hammer and Chisel workout schedule AND get access to my new and improved The Master’s Hammer and Chisel worksheets!

Master's Hammer and Chisel Worksheets

  • Step 1:

    Click the button below to create a Team Beachbody account.
  • Step 2:

    Complete the following fields and hit "submit".
  • (Created in Step 1)
    Use the blue button in step 1 to create a free account with me as your coach if you need to.

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