If you want a drink, you want a drink, and all the bad press you read isn't likely to quench your thirst. So the nutrition 911 on alcohol will be to skip the boring science and discuss what to do when you're going to drink. Besides, studies keep telling us that a bit of alcohol in your diet enhances your health and lengthens your life span. All you may know now is that the last time you hit the bar, you woke up feeling like someone was using a Rototiller® on your brain, leaving you to wonder, "How can this have been good for me?" Read More
What Does a Beachbody Coach Do?
Do you know about the Beachbody coaching opportunity? Odds are if you have been a Team Beachbody member or working out with Beachbody programs, you have heard from your Team Beachbody coach. Perhaps you wondering what exactly a Beachbody Coach (sometimes referred to as P90X Coach) does. First, let's look at the company a little closer. Beachbody specializes in making in-home fitness programs and nutritional supplements. Some of their very popular programs that you may recognize are P90X, Read More
Body BEAST is Coming to Beachbody!
Body Beast Pre-order Coming Soon
The first Beachbody home workout program dedicated to maximum muscle gains and fat loss, Body Beast™ is in development. Created by Sagi Kalev, champion bodybuilder, it uses a combination of new- and old-school bodybuilding techniques to build muscle without using expensive gym equipment or harmful steroids.
Pre-order Body Beast Soon
Body Beast workout is an extreme program, specifically developed to bulk up your body AND your confidence. Be sure to create Read More P90X One on One Vol. 2 – One on Leg For Legs
Get it here: bit.ly (use arrow to choose). Another super challenging workout from Tony Horton’s P90X One on One series. Continue reading
Originally posted 2011-11-19 02:04:57. Republished by Blog Post Promoter
The Shakeology 3-Day Cleanse
Shakeology is a meal replacement shake designed to be enjoyed every day, one meal a day. But for this cleanse, it will be used three times a day for three days. (Click here to learn more about Shakeology).
The Shakeology Cleanse is meant to jump start you in your fitness, break a plateau or shred pounds fast & effectively in a healthy way. The key is caloric efficiency; getting the most nutrients possible out of the fewest number of calories.
The basics are as follows:
3 Read More
Aging Well – Another Reason I Love Shakeology!
Aging well is a big part of my why!
I have mentioned for awhile now how aging well has been a big part of why I push play every day and feed my body with proper nutrition. All of a sudden the big 4-0 is not so far away and at my age I am starting tos ee a noticeable difference between my peers who have lived a healthy lifestyle and those that who have not. I'm not just talking about appearance, I am also referring to aches, pains, prescriptions and doctors' visits. I know that proper nutrition is Read More What Should My Heart Rate Be?
What is the target heart rate? Your target heart rate is a range of beats per minute that helps you determine if you're exercising at the right intensity. Why is monitoring your heart rate important? Many Team Beachbody workout programs are meant to take you through the correct heart-rate ranges automatically, from Recovery (for warming up and cooling down) through Aerobic (for extended cardio) through Threshold (for "extreme" workouts like P90X and Insanity). But it still helps to know your personal Read More
Cammie Battles MS with P90X and Shakeology
Another inspirational P90X and Shakeology success story! Read More
Yoga For Men
If you have followed me for any length of time you have probably heard me say that yoga, without a doubt has made the biggest impact on my physical and mental transformation. So many men are afraid to embrace yoga. This article helps explain the massive benefits of yoga for men.
6 Reasons Yoga's Great for Guys
By Denis Faye
All right, gentlemen—how often have you been in this situation? It's Thursday afternoon and you got off work a little early. It's been a stressful week and you could Read More Tony Horton on Being a Beachbody Coach
Tony Horton was featured on the national coach call this week and what a great call it was! The creator of P90X explains why he believes the Beachbody coaching opportunity is an opportunity of a lifetime! Tony also shares what he has been up to and what it takes to reach your fitness and business goals as a Team Beachbody Coach! I know you will love this call as much as I do.
Listen here!
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