P90X 2 Preview Videos and Notes
P90X2 Preview
- 14 workouts
- 5 days per week (see video below for reasoning)
- takes recovery to the next level with PNF stretching and the use of foam rollers
- Yoga is condensed to just over one hour
- Not only based on muscle confusion but also the latest in sports science including “post-activation potentiation“
- Variations in the nutrition plan to accommodate vegan, vegetarian, and paleo lifestyles
- Available on Blu-Ray
- Includes optional use of stability balls, medicine balls and weighted rods
- Most workouts are intense and interval based
I was lucky enough to be able to catch a sneak peek of P90X2! Take a look below!
HOW IS P90X2 DIFFERENT FROM P90X?
Consider P90X2™ the next wave in applied science for body transformation. Like P90X®, it’s a complete 90-day program but with all-new, cutting-edge workouts grounded in the most modern thinking in sports science. It takes the principles and foundation of the P90X concept and cranks up the intensity with exercises that demand every ounce of your balance, agility, core strength, and athleticism. And of course, P90X2 will reward you with eye-popping results. For more on the differences between P90X and P90X2, please check out my post P90X vs. P90X2.
P90X2 Top 10 Questions
Outstanding; this program is highly developed with both practical reason and analysis, no-nonsense stuff. Looking forward to it. Interesting about blu-ray – that would be great if they do that to get multiple workouts on a disc to help avoid lots of disc swapping. I recommend if they do that to also provide the workouts as MP4 files to allow users to easily take on the go. The good thing about BD is it will help Beachbody to help curb pirating, to some degree, the downside is it will be harder for paying owners to rip the content to put on their ipod, laptop, whatever which is the way I prefer to do it and workout anywhere in the home or elsewhere.