P90X Workout Schedules
The P90X workout schedules were designed specifically by Tony Horton to maximize results and minimize the plateau effect using the philosophy of muscle confusion. The P90X program ships with three different P90x workout schedules you can choose from based on your goals.
The first of the P90X workout schedules, “P90X Classic” covers the entire fitness spectrum and will help you build muscle, burn fat, while increasing flexibility and athletic performance. The ”lean ” P90x workout schedule focuses a bit more on fat burning cardio so if your primary goal is to lose fat to become leaner, you may want to follow the “lean” P90X workout schedule. P90X Doubles is the third of P90X workout schedules that are included with P90X. This schedule is for those who have finished at least one round of P90X and are ready to amp things up with two workouts per day. In addition to the three P90X Workout Schedules that com with the program, I have also designed a P90X workout schedule for those whose primary goal is to gain mass.
- P90X Classic
- P90X Lean
- P90X Doubles
- P90X Mass
Follow these steps to receive my custom printable P90X Workout Schedules.
1. Sign up for a free Team Beachbody Account by clicking button below.
Create a Free Team Beachobdy Account
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2. Fill out the form below and hit submit.
3. Check your email
If you have any questions for comments regarding these P90X workout schedules, please leave a comment below.
Originally posted 2011-02-01 05:47:49. Republished by Blog Post Promoter
Im trying to get the p90x workout scedules how do I get them? I lost the one that came with my p90x.
Just follow the steps above and they will be emailed to you. Bring it
are these the original scedules and why isnt there a doubles?
Yes, these are schedules from the P90X fitness guide, I just made printable, more user-friendly versions. Sorry, I haven’t gotten around to making one for “Doubles” yet. I will soon.