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Michi’s Ladder Food Guide

 Michis Ladder – You are what you eat!

Michi’s Ladder is not a diet. It’s a simple substitution plan. To lose weight, try swapping the foods you eat for similar foods in tiers 1 and 2. The more you eat in tiers 1 and 2, the more you’ll increase your chances of losing weight.

There are some healthy foods in lower tiers, but they’re either calorie dense or nutrient deficient. To lose weight, you want to maximize the nutrients in every calorie you consume.

You can always find the Michis Ladder Food Guide in your Team Beachbody account under the “eat smart” tab but for your convenience, I have created a printable PDF version.

New! Printable Michis Ladder Food Guide PDF


Free Beachbody Schedules, Worksheets & Guides

Follow the steps below to receive your FREE Beachbody PDF documents PLUS a FREE copy of "The World's Easiest Food Guide".
  • Step 1:

    Click the button below to create a Team Beachbody account.
  • Step 2:

    Complete the following fields and hit "submit".
  • (Created in Step 1)

To access your free download of a printable version of Michi’s Ladder, follow the steps below.

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One Response to Michi’s Ladder Food Guide

  1. Chad Pink (ZillaFitness) October 10, 2010 at 8:40 pm #

    This is as simple as it gets folks! No more excuses about proper nutrition being too complicated!

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