Get It Done With the Focus T25 Workout Schedule
Shaun T.’s FOCUS T25 is a 10-week program split into 2 cycles—ALPHA and BETA—which each last 5 weeks. Shaun’s pulled out all the rest, so you get everything you need, nothing you don’t. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results. The program comes with a wall-sized Focus T25 workout schedule, but it has been my experience that many people prefer a standard sized PDF version that allows them to print a new copy for each round of the program.
Focus T25 Workout Schedule – Gamma Phase Now Available!
Take your Focus T25 results up a notch with the Focus T25 Gamma Cycle! The Gamma Cycle features three new advanced Focus T25 workouts that focus on carving lean muscle and building strength. When ordered from this link, the Gamma Cycle also includes the Speed 3.0 workout as a free gift.
Follow these steps to receive my custom printable Focus T25 Workout Schedule.
1. Create a free or club level Team Beachbody account (if you don’t have one already) by clicking the button below.
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2. Fill out the form below.
3. Check your email!