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WOWY SuperGym™ Tutorial

7 Basic Steps for Planning Your Workout With Team Beachbody’s online planning features, you’ll never miss a workout again! Setting up the details of your workouts in advance keeps you accountable, helps you stay motivated, and makes it easy to fit exercise into your daily schedule. Plus, every day you complete a workout in SuperGym, […]

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Baseball and P90X

Much like the Philadelphia Eagles, Montreal Canadiens, Sheryl Crow and Brett Favre, baseball coaches across the country are realizing the benefits P90X will bring to their players. Unlike most DVD workouts, P90X dramatically increases core strength, balance and flexibility along with strength and endurance, all key elements to any ballplayers skill set. LEARN MORE

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