INSANITY® Shaun T 30–60 minutes Transform your body in 60 days with the most intense workout program ever put on DVD. MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest. P90X® Tony Horton 45–60 minutes Advanced total-body training program focused on abs, legs, chest, back, and arms. Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days. TurboFire® Chalene Read More

P90X 2 Preview Videos and Notes P90X2 Preview 14 workouts 5 days per week (see video below for reasoning) takes recovery to the next level with PNF stretching and the use of foam rollers Yoga is condensed to just over one hour Not only based on muscle confusion but also the latest in sports science including "post-activation potentiation" Variations in the nutrition plan to accommodate vegan, vegetarian, and paleo lifestyles Available on Blu-Ray Includes optional use of stability Read More

A few weeks ago I ran the Warrior Dash in Lake Wales FL.  I completed the 3.1 mile obstacle course in just over 37 minutes and placed 243rd out of 543 in my age group.  This certainly doesn't seem like much to brag about from someone who has an online presence focused on health and fitness, especially since this race is more about fun than anything else.  I have to tell you that I am very proud of my results though because I hate running and I always have!  That's right, you heard me, this Beachbody Read More

Much like the Philadelphia Eagles, Montreal Canadiens, Sheryl Crow and Brett Favre, baseball coaches across the country are realizing the benefits P90X will bring to their players. Unlike most DVD workouts, P90X dramatically increases core strength, balance and flexibility along with strength and endurance, all key elements to any ballplayers skill set.LEARN MORE Read More