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3 Day Refresh Challenge – August 3 – 5, 2015

What is the 3-Day Refresh? The 3-Day Refresh is 3-day program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare meals that have been scientifically designed to help you lose weight and break the cycle of bad eating while dramatically improving the way you feel.  I use the Refresh when I return from my annual summer vacation […]

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HOW MANY CALORIES SHOULD I BE EATING

How Many Calories Should I Be Eating?

How many calories should I be eating?  I get this question all the time and it’s somewhat difficult to answer. It’s a lot like asking, “how long is a piece of rope?” It depends.  It depends on variables such as your goals, your program, age, your current weight, and your lifestyle just to name a […]

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Body Beast on a Budget

Body Beast on a Budget

Getting Beasty for Less I absolutely love Body Beast!  As someone who has always struggled to add muscle mass, Body Beast has proven to be my favorite Beachbody program.  In addition to the awesome  workouts designed by Sagi Kalev, the complete of Body Beast Supplements makes it much easier to ingest quality calories.  Of course, […]

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Michi’s Ladder Food Guide

 Michis Ladder – You are what you eat! Michi’s Ladder is not a diet. It’s a simple substitution plan. To lose weight, try swapping the foods you eat for similar foods in tiers 1 and 2. The more you eat in tiers 1 and 2, the more you’ll increase your chances of losing weight. There […]

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Choose an Anti-inflammatory Diet to Enhance Your Recovery

Despite taking measures to protect yourself from injuries, from time to time these may occur when you are training hard. Most soft tissue injuries benefit from rest, ice, compression and elevation to reduce pain and swelling, though for persistent inflammation you may wish to take anti-inflammatory drugs. However, if your injuries are severe enough for […]

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Best Post Workout Shake Ever?

Tony Horton combines his two favorite supplements to create the best post workout shake ever! For the average person trying to get themselves in better shape, post workout nutrition can be a bit of a riddle.  There are many theories out there but when it comes to these matters I trust my mentor, Mr. Tony […]

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