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Fitness Man Camp

What is Fitness Man Camp? My Fitness Man Camp is simply a private group on Facebook full of cool dudes who help motivate and encourage each other to stay on track with health and fitness.  The discussion is not limited to health and fitness though. We discuss anything that men like to discuss – sports, […]

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Michi’s Ladder Food Guide

 Michis Ladder – You are what you eat! Michi’s Ladder is not a diet. It’s a simple substitution plan. To lose weight, try swapping the foods you eat for similar foods in tiers 1 and 2. The more you eat in tiers 1 and 2, the more you’ll increase your chances of losing weight. There […]

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PiYo Workout Schedule

Define Yourself With The Piyo Workout Schedule PiYo by Chalene Johnson is the home fitness program that uses your body to sculpt your body!  PiYo combines the muscle-sculpting, core-strengthening moves of Pilastes with the flexibility and strength-building moves of yoga.  Chalene cranks up the speed to bring you a fat-burning, low-impact workout that helps you define […]

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P90X3 Schedule

Track your progress with a printable P90X3 schedule PDF P90X3 is a 90-day extreme fitness program created by Tony Horton designed to get you ripped in just 30 minutes a day. It combines a highly structured, workouts with the plateau-smashing P90X3 schedule.  The P90X3 workout actually has 4 different schedule options: P90X3 Classic Schedule, P90X3 […]

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Printable Body Beast Schedule – Free Download

Free Printable Body Beast Schedule Downloads Using the proper Body Beast Schedule is crucial to your success with Body Beast, Beachbody’s  home workout program dedicated to building size,  gives you 12 mass-building workouts that will help pack on muscle.  Because you need to eat right to get big, it also includes creator Sagi Kalev ‘s […]

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P90X Workout Schedules

Plan Your Transformation With P90X Workout Schedules The P90X workout schedules were designed specifically by Tony Horton to maximize results  and minimize the plateau effect using the philosophy of muscle confusion.  The P90X program comes with three different P90x workout schedules you can choose from based on your goals.  I have created a fourth P90X workout […]

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P90X Insanity Asylum Hybrid Calendar

 The P90X Insanity Asylum Hybrid Calendar: For Those who Want a Little More from Their Workout Two of the popular workout programs around are P90X and Insanity: The Asylum and do you want to know why? It’s because they are programs that provide a total work for your body in a systematic tightening of  the […]

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Free Insanity Asylum Shirt

This free Insanity Asylum shirt is yours if you are committed (and crazy) enough to finish Shaun. T’s 30-day sports conditioning program Insanity: The Asylum. Wear your Free Insanity Asylum shirt with pride knowing that you finished one of the most challenging workout programs in the world! To receive your free Insanity Asylum shirt, simply download […]

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P90X Worksheets

Free P90X Worksheets Download Below “How do you know what to do if you don’t know what you did?” – Tony Horton There is a very good reason Tony Horton is constantly reminding you to write your reps and weight down on your P90X Worksheets – you need to track your weight and reps so […]

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