P90X2 Worksheets

Track your progress with these P90X2 worksheets!  Like Tony says "how do you know what to do, if you don't know what you did?"  P90X2 ups the ante on muscle confusion and home fitness to a whole new level!   These P90X2 worksheets will help you hold yourself accountable and will increase the effectiveness of your workouts.  Coupled with this printable P90X2 schedule, these P90X2 worksheets will keep you moving toward your fitness goals! Be sure to click the button below if you do not have Read More

Insanity Asylum Worksheets

If you are like me, you don't like writing on the beautiful packaging and tracking documents that come with your new Beachbody home fitness program.  I prefer to keep mine pristine!  Plus, what if you want to use the same program over again?  You would have a tough time scribbling over your past records.  That is why I created this simple Insanity Asylum worksheet to track your progress with Insanity Aslylum.  Now you can dig deeper and record it as many times as you want with this Insanity Asylum worksheet.                                       {filelink=3} Read More

Facebook “No Excuses” Accountability Group

It's no secret that a little accountability goes a long way in staying on track with your program.  We all have those days when we really don't feel like pushing play or preparing a healthy meal.  That is where a little motivation and maybe even a little peer pressure comes in.  With that in mind, I have setup the "NO EXCUSES" group on Facebook.  The objective of this group is to help each other stay on track even on those days when we really don't want to!  All you have to do is post your fitness Read More

P90X Mass

One of the more common questions being asked of me as a Team Beachbody Coach lately is "can I gain mass with P90X?"  The answer is a resounding YES, however you will have to tailor your approach to both the workouts and your nutrtition in order to gain mass with P90X.  By design, P90X is a comprehensive program designed to improve ALL areas of fitness without speficially targeting one goal.  This appeals to the vast majority of people who chose the number one selling home fitness program to become Read More

P90X2 Schedule

Printable P90X2 Schedule (PDF) The P90X2 schedule continues the philosophy of muscle confusion we saw in the original P90X schedules.  For P90X2 the principles of adaptation, mastery and recovery are continued but the P90X2 schedule allows for more individuality.  The P90X2 schedule is designed to let you get the most out the the program based on your agenda.  Each training phase and recovery period is designed so it can be tailored to your specific needs. The P90X2 schedule gives you Read More

WOWY SuperGym™ Tutorial

7 Basic Steps for Planning Your Workout With Team Beachbody's online planning features, you'll never miss a workout again! Setting up the details of your workouts in advance keeps you accountable, helps you stay motivated, and makes it easy to fit exercise into your daily schedule. Plus, every day you complete a workout in SuperGym, you'll automatically be entered in the Daily Sweepstakes! With a click of a mouse, you can set the date and time of each exercise session, decide which program and routine Read More

P90X Plus Schedule

Bring It to The Next Level with a Printable P90X Plus Schedule P90X+ is a set of workouts you can use to amp up muscle confusion and take things to the next level after you have completed P90X.  The P90X+ (P90X PLUS) workouts include intense new cardio, muscle chiseling, and ab/core-ripping moves to help you smash through plateaus and keep your muscles guessing. I'm a big fan of having tracking my progress through each program visually on a single piece paper.  For this reason, I created Read More

P90X Schedules

P90X Workout Schedules The P90X workout schedules were designed specifically by Tony Horton to maximize results  and minimize the plateau effect using the philosophy of muscle confusion.  The P90X program ships with three different P90x workout schedules you can choose from based on your goals. The first of the P90X workout schedules, "P90X Classic" covers the entire fitness spectrum and will help you build muscle, burn fat, while increasing flexibility and athletic performance.  The  "lean Read More