Originally posted 2010-05-13 18:19:13. Republished by Blog Post Promoter
Category Archives: Free Tools
P90X Schedules
P90X Workout Schedules
The P90X workout schedules were designed specifically by Tony Horton to maximize results and minimize the plateau effect using the philosophy of muscle confusion. The P90X program ships with three different P90x workout schedules you can choose from based on your goals.
The first of the P90X workout schedules, "P90X Classic" covers the entire fitness spectrum and will help you build muscle, burn fat, while increasing flexibility and athletic performance. The "lean Read More Insanity Asylum Worksheets
If you are like me, you don't like writing on the beautiful packaging and tracking documents that come with your new Beachbody home fitness program. I prefer to keep mine pristine! Plus, what if you want to use the same program over again? You would have a tough time scribbling over your past records. That is why I created this simple Insanity Asylum worksheet to track your progress with Insanity Aslylum. Now you can dig deeper and record it as many times as you want with this Insanity Asylum worksheet.
{filelink=3} Read More P90X2 Schedule
Printable P90X2 Schedule (PDF)
The P90X2 schedule continues the philosophy of muscle confusion we saw in the original P90X schedules. For P90X2 the principles of adaptation, mastery and recovery are continued but the P90X2 schedule allows for more individuality. The P90X2 schedule is designed to let you get the most out the the program based on your agenda. Each training phase and recovery period is designed so it can be tailored to your specific needs.
The P90X2 schedule gives you Read More Free Insanity Asylum Shirt
This free Insanity Asylum shirt is yours if you are committed (and crazy) enough to finish Shaun. T's 30-day sports conditioning program Insanity: The Asylum.
Wear your Free Insanity Asylum shirt with pride knowing that you finished one of the most challenging workout programs in the world!
To receive your free Insanity Asylum shirt, simply download the PDF form below, fill it out and send it in.
Soon the world will know just how committed you are as you rock your new free Insanity Asylum shirt!
Read More Beachbody Discount for Military Members
Beachbody Salutes the Troops
As a tribute to the brave men and women defending our country, active duty military personnel can save 25% on all Beachbody products and run their Beachbody coaching business totally free of fees!
Active military who are newly enrolling to be a Team Beachbody Coach, save the cost of the business starter kit ($39.95), plus the monthly business service fee will be waived for the duration of their active duty orders. If you’re on active duty and you’re Read More P90X Mass
One of the more common questions being asked of me as a Team Beachbody Coach lately is "can I gain mass with P90X?" The answer is a resounding YES, however you will have to tailor your approach to both the workouts and your nutrtition in order to gain mass with P90X. By design, P90X is a comprehensive program designed to improve ALL areas of fitness without speficially targeting one goal. This appeals to the vast majority of people who chose the number one selling home fitness program to become Read More P90X2 Worksheets
Track your progress with these P90X2 worksheets! Like Tony says "how do you know what to do, if you don't know what you did?" P90X2 ups the ante on muscle confusion and home fitness to a whole new level! These P90X2 worksheets will help you hold yourself accountable and will increase the effectiveness of your workouts. Coupled with this printable P90X2 schedule, these P90X2 worksheets will keep you moving toward your fitness goals!
Be sure to click the button below if you do not have Read More Free Sample Workout From Tony Horton
Pay it Forward DVD
Beachbody isn't just about getting super fit and having ripped abs. We are about making fitness accessible to everyone. If you or someone you know hasn't worked in a long time you may want to start getting back in the game with this free sample workout, "Pay it Forward" DVD from Tony Horton. This just might be the nudge you or a loved needs to get started on a new path to greater health and fitness. Tony Horton and Beachbody have changed my life and rather than pay it Read More Use the WOWY Auto-Schedule Feature
Auto-schedule your P90X, Insanity and other Beachbody workouts. Read More