Top Navigation

Archive | Fitness Tips

P90X Plyometrics List

P90X Plyometrics List

Looking for the P90X Plyometrics list but can’t find it? Look no further, here’s the list in PDF format so you can keep it handy on your phone. Take the P90X Plyometrics list of moves with you wherever you go. Having Beachbody on Demand is great, but it may not work where you are, or […]

Continue Reading 0

How Does 21 Day Fix Work?

So, Exactly How Does 21 Day Fix Work? I often hear clients and coaches ask “How does  21 Day Fix work?” And I typically start with the same response. Because you work it! Of course, that’s not the question they or you are asking. You want to know the nuts and bolts of how this […]

Continue Reading 0

Equipment Needed for Body Beast

This article will discuss the suggested and required equipment needed for Body Beast. While you can do most of the Beachbody workouts with simply body weight and some resistance bands, that’s not true for Beast Mode. What is Body Beast? You probably already know it’s a program to increase muscle mass, but it’s more. It’s […]

Continue Reading 1

Hammer and Chisel Equipment You Need

You don’t need gimmicky equipment to get a solid workout every time. You also don’t need program specific equipment that you might use twice and toss in a dusty corner. A good trainer or sales rep is going to point you towards the items you can use over and over. The requirements for the Master’s […]

Continue Reading 0
The Ultimate Fitness Secret

The ULTIMATE Fitness Secret

Are you ready to learn the greatest fitness secret ever?  It’s the one I have been sharing with my clients for years.  Those who get it succeed, those who don’t, fail.   One of the greatest benefits I have received from becoming a Team Beachbody Coach is understanding the value of daily personal development.  I […]

Continue Reading 0

How to Photograph Your Transformation

Photographing your transformation to a better body and happier life can be incredibly motivating and rewarding but you need to do it right. Plus, you might also win some money!  Please take a moment to watch this video to maximize the value of your transformation photos.   [maxbutton id=”1″]  

Continue Reading 0

Fitness Myth: Ab Exercises Will Reduce Belly Fat

  Performing crunches and other ab exercises will “tighten” the abdominal area but will not burn fat from your mid-section.  These moves serve to strengthen muscle, not decrease the size of a certain area. Doing 200 bicep curls will not make the arm shrink.  Likewise, doing 200 abdominal will not make your waist smaller.  You cannot […]

Continue Reading 0

How to Take Your Body Measurements

Taking proper body measurements is crucial to your success with any fitness program.  Make sure you watch this video so you know you are taking accurate and consistent body measurements to motivate you throughout your fitness journey!   [maxbutton id=”5″]     Free Membership| Become a Coach! | Join the Club! | Follow me on Twitter! | Connect […]

Continue Reading 0

Independent Beachbody Coach Disclaimer | Website Powered by