Slow metabolism can be a real reason why a person cannot lose weight. However, metabolism is much-misunderstood and too-often blamed. This article explains the misconceptions and offer suggestions how metabolism can be influenced.
Author Archives: Chad Pink
Tony Horton’s 11 Laws for a Lifetime of Fitness
From the Team Beachbody Club - Join Today and Workout to Win!
Variety. Variety is the spice of life and fitness. A lifetime of health and fitness is achievable when you can think outside the box. You have to mix it up all the time. Stay curious, creative, and stick with the kinds of workouts that you enjoy. A variety of exercises, workouts, and sports will allow you to avoid injuries, plateaus, and boredom.
Consistency. Read More Tony Horton’s Rant!
If you have been following me for awhile you probably have seen me post this before but it's worth a repeat post. Below is a copy Tony Horton's famous rant. I love every single word of it and I don't think I need to add a thing. Take heed and enjoy my friends.
ALRIGHT, SIT BACK, AND RELAX.
LET'S GO OVER A COUPLE OF THINGS.
THERE SEEMS TO BE A GENERAL LACK OF WILLPOWER,
AND THERE ALSO SEEMS TO BE, LIKE CAN I SAY IT, POOR PLANNING.
SHOWING UP TO A PARTY HUNGRY, NEVER A GOOD IDEA, YOU'RE Read More
What Should My Heart Rate Be?
What is the target heart rate? Your target heart rate is a range of beats per minute that helps you determine if you're exercising at the right intensity. Why is monitoring your heart rate important? Many Team Beachbody workout programs are meant to take you through the correct heart-rate ranges automatically, from Recovery (for warming up and cooling down) through Aerobic (for extended cardio) through Threshold (for "extreme" workouts like P90X and Insanity). But it still helps to know your personal Read More
Baseball and P90X
Much like the Philadelphia Eagles, Montreal Canadiens, Sheryl Crow and Brett Favre, baseball coaches across the country are realizing the benefits P90X will bring to their players. Unlike most DVD workouts, P90X dramatically increases core strength, balance and flexibility along with strength and endurance, all key elements to any ballplayers skill set.LEARN MORE Read More