P90X Workout Schedules
The P90X workout schedules were designed specifically by Tony Horton to maximize results and minimize the plateau effect using the philosophy of muscle confusion. The P90X program ships with three different P90x workout schedules you can choose from based on your goals.
The first of the P90X workout schedules, "P90X Classic" covers the entire fitness spectrum and will help you build muscle, burn fat, while increasing flexibility and athletic performance. The "lean Read More P90X Schedules
P90X Workout Schedules
The P90X workout schedules were designed specifically by Tony Horton to maximize results and minimize the plateau effect using the philosophy of muscle confusion. The P90X program ships with three different P90x workout schedules you can choose from based on your goals.
The first of the P90X workout schedules, "P90X Classic" covers the entire fitness spectrum and will help you build muscle, burn fat, while increasing flexibility and athletic performance. The "lean Read More 
No Pull-Up Bar, No Problem - Use a Resistance Bands Door Attachment Instead.
Looking for a free resistance bands door attachment? You've come the right place. As a Team Beachbody Coach and P90X enthusiast, I often hear from people who need or want to do P90X without a pull up bar, either because they do not have a suitable doorway or simply as a matter of choice. You can do P90X without a pull up bar by substituting resistance bands for the bar. Sometimes I find myself doing P90X back workouts 
Looking for a free Shakeology sample? You've come to the right place! I am offering a free Shakeology sample to any Team Beachbody members who have a free or club membership with me (Chad Pink aka zillafitness) listed as their official Team Beachbody Coach.
Chances are that if you found your way to this page you already have researched Shakeology and the science behind it as well as what countless doctors are saying about the benefits of Shakeology and its ingredients. If you still need 
Looking for a free Tropical Shakeology sample? You've come to the right place! I am offering a free Shakeology sample to any Team Beachbody members who have a free or club membership and have me assigned to them as their coach. Tropical Shakeology will be available to Team Beachbody members on February 14th. Be sure to follow the steps on below to get on the waiting list for a Tropical Shakeology sample.
If you are not familiar with Shakeology and the science behind it you really should 
Printable P90X2 Schedule (PDF)
The P90X2 schedule continues the philosophy of muscle confusion we saw in the original P90X schedules. For P90X2 the principles of adaptation, mastery and recovery are continued but the P90X2 schedule allows for more individuality. The P90X2 schedule is designed to let you get the most out the the program based on your agenda. Each training phase and recovery period is designed so it can be tailored to your specific needs.
The P90X2 schedule gives you 
So, here's how the Challenge will work:
I will be creating a private challenge group on Facebook for the first 5 people that complete and submit the form on the bottom of this page. Before you jump up and down and declare that you want to be part of this group, I want to be sure that you read these requirements. I have to know that you are as committed to your success as I am committed to you.
The commitment is 30 days of a Beachbody® workout program, Shakeology®, and the Challenge 
So often in the fitness industry the focus is on getting "ripped" or becoming "sexy" and understandably so, that appeals to human instinct. However, as these body scan photos illustrate, for many (probably most) people, living a healthy, less painful, higher quality life is a far more important goal. The body scan photos above compare images of a 250 lb. woman to that of a 120 lb. woman. The weight here in numbers is irrelevant. Toss those numbers out the window! We have no idea what 
Nutrition 911, Part VIII: Pop Goes the Diet—The Worst Food in the World
By Steve Edwards
Since all great things come in threes (or is it celebrity deaths?), we're going to complete our sugar trilogy with a look at the worst food in the world: soda pop. Forget about brands; whether it's Coke, Dr. Pepper, or even Hansen's Natural, it's all junk. There are different degrees of "junkiness," but this is Nutrition 911, so we're sticking with the bird's-eye perspective. The taste might make you happy, 
Insanity Fast and Furious Workout
Update: The Insanity Fast and Furious Bonus DVD is now available for individual purchase here!
When you’re short on time, get a 45-minute workout packed into 20 minutes with this bonus INSANITY workout available only on Team Beachbody!
The hardest workout ever put on TV just got even better! Shaun T. delivers an all new punishing Insanity workout titled "Insanity - Fast and Furious". This free Insanity bonus disc is available only by ordering Insanity 
One of my favorite things about being a Team Beachbody coach is the personal development training that is made accessible to us. I have to admit that personal development was something that I took lightly for many years, especially when it was almost forced upon me as a teacher. Quite frankly, I thought it was a bunch of brainwashing hogwash and I totally resisted it. That mindset slowly changed for me through my experiences with Team Beachbody and the door was blown wide open once I listened